Q:
A: short term solutions: are temporary in nature listening to music of the music progamm in FM or listning to Mashari Rashed go for a walk in fresh air go shopping :O( taking a bath is good option too listne to the new album of Mounir or Amr Diab. long term solutions: are related to adopt a way of life. - run on weekly bases, this increase serotonin levels in your brain whicn result in more calm optimistic attitude in general - make a schedual for your short term goals you want to acheive. related to study , work, for the next 4 months. this will make feel in more control over your life issues. and understand your the location of your actions according to your agenda. - give more time for soical interaction with freinds, people with similar interests, like attending siminars. engage my self more with family issues. i mean invest in personal intimate relationships. - make a time for my self on daily, weekly, and monthly bases. daily- walk read something i like, watching a sitcom i like. weekly - go out with friends - go to cinema monthly - going to a waterfront resort .. you can say annually O)