Q: we have plenty of sources of this vitamin in Egypt . can you guess ?
A: Vitamins B2, B3, B5 and B6 keep the metabolism running, which is important for weight loss and they ensure a healthy thyroid. Good sources are wheat bran, eggs and oats. An increased dosage of Vitamin C also helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries. HOWEVER, Vitamins should be used in combination with a suitable diet and exercise plan. And never follow any diet without consulting your doctor first. What seems to be useful for some patients, could be harmful for others.
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