Q: Where do you get time to eat breakfast, I leave my house at 6:30am and am never hungry before that time in the morning so I usually skips breakfast as I would feel uncomfortable eating at my desk at work, I am told that skipping breakfast leads to lower performance levels as well as lower effeciency in work performance, is this true in your opinion and do you eat breakfast everyday of the week?
A: It is true - just think, you haven't eaten since before you went to bed, maybe even a couple of hours before that, (7-10 hours?) so your body would need something to give it a boost. Grab a piece of toast as someone suggested or those breakfast bars. I have two weetbix before I go to work, and the couple of times I have skipped breakfast, by the time I arrive at work I am all shaky and my stomach grumbles!