Q: Bread, Rich, pasta, Maize and Bread. Then what else is there to eat?
A: All fruit and begetables except mealies. And chips, peanuts, potatoes and cakes, biscuits baked with potato flour, chick pea flour and also oats flour. Chilli bites. biltong, droewors, dried fruit, soups, oats porridge, maltabella, phuzamandla. You can also bake with maltabella and phuzamandla, and barley. Is this a diet, or some allergy?